For decades, the concept of "no discomfort, no gain" resembled throughout gyms and locker rooms. The focus was everything about pressing harder, lifting much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitn

March is a month of clean slates and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this great post month to offer cost-free examinations to anybody looking for holistic pain alleviation and lo